Self-Care

A Simple Trick to Calm Anxiety & Help You Return to Center

Thank you so much for all of the beautiful feedback about my first video!

I thought I’d go ahead and share here as well so that more people can find it if need be. 🙂

In the video I talk about how our energy can tend to feel scattered, and how tuning into notice that, and then following the simple tip or trick I share, restore your sense of balance and calm so that you can feel what needs to happen next. That isn’t not about pushing the anxiety down, but about returning to a place where you can sense your inner guidance or wisdom for what you truly need.

The main points:

  • The experience of being frazzled vs. being filled with peace
  • The purpose of returning to center and restoring a sense of calm in order to receive guidance for what you need next
  • And, of course, the trick to physically help your body calm itself to return to a state of equilibrium, balance, and calm.

I hope you enjoy the video, and you can watch it by clicking the link below!

VIDEO: A Simple Trick to Calm Anxiety & Help You Return to Center

vimeo video screenshot

Please also leave a comment and let me know what helped you the most… or any aha’s or insights of your own that came from watching the video!

Sending you much love, and many blessings always,

Caitlin

 

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