One day as I was walking through the woods, listening to the birds chirping from the trees and watching my cute little dog Dino run along the forest trail, happily sniffing everything in sight… I decided I wanted to have a summer of JOY. If you’re not familiar with Susan Hyatt, this thought was based… Continue reading Want more joy in your life? This is for you.
Category: Self-Care
Self-care for gentle souls. {21 simple ways to practice self care.}
Self-care is not all getting a massage, buying flowers, or taking a bubble bath. It's what happens in the small moments. In the moments in and around and between, and therefore infused within the rest of our day. Especially when something devastating happens and we're rocked to the core. It is then that we learn...… Continue reading Self-care for gentle souls. {21 simple ways to practice self care.}
A Simple Trick to Calm Anxiety & Help You Return to Center
Thank you so much for all of the beautiful feedback about my first video! I thought I'd go ahead and share here as well so that more people can find it if need be. 🙂 In the video I talk about how our energy can tend to feel scattered, and how tuning into notice that,… Continue reading A Simple Trick to Calm Anxiety & Help You Return to Center
