Today I'd like to share with you a forgiveness meditation I used to do. A couple years ago, I created a habit of sitting cross-legged on the floor each morning, after drinking a glass of water and getting some fresh air, to go through this process and forgive all of the past parts of myself… Continue reading A Forgiveness Meditation

Earlier this week, I sat on my bedroom floor, Dino curled up in his bed...my mind returning to lamenting some of the decisions I’ve made… the kind of thing where, just as you get to a new layer of forgiveness, it seems to pop back up--the judgments of others cascading or ping ponging, or whack-a-mole-ing… Continue reading Healing through forgiveness.